sleep

saffron

Saffron for Sleep: What the Evidence Actually Says — and How It Stacks Up Against Melatonin

By Yoon Hang "John" Kim, MD, MPH Most of my patients who struggle with sleep have already tried melatonin. Some of them are taking 10 mg — or more — every night, and they're still staring at the ceiling. When I bring up saffron, I usually get the

saffron

Saffron (Crocus sativus): The Evidence for Sleep Quality and Sexual Function

What the Clinical Trials Actually Show About One of Integrative Medicine's Most Interesting Botanicals Yoon Hang Kim, MD, MPH Board-Certified in Preventive Medicine | Integrative & Functional Medicine Physician Important: This article is for educational purposes only and does not constitute medical advice. Saffron supplementation should be discussed