magnesium
Understanding Magnesium Supplementation: A Comparative Analysis of Citrate, Glycinate, L-Threonate, Malate, and Oxide Forms
Yoon Hang Kim, MD, MPH Abstract Magnesium is an essential mineral required for hundreds of enzymatic reactions, yet nearly half of U.S. adults fail to meet recommended dietary allowances. While various magnesium supplements are available, they differ significantly in bioavailability, gastrointestinal tolerance, and evidence for specific clinical indications. This